LifeBike Inventor Burns Calories While Waiting at Her Dr.’s Office

Did you know that the average LifeBiker burns 10 calories per minute? Yes, that’s 300 calories every 30 minutes! AND, since pedaling is a natural endorphin booster, LifeBiking lifts your mood and energy levels while you boost your metabolism.

Speaking of burning calories anywhere you sit, I had my annual “Well Woman” exam this week. My gynecologist was running behind. I was just sitting there waiting in the examination room when I realized I had my LifeBike with me.

I decided to give myself a spontaneous “Well Woman Waiting” exam. – I asked myself, “What would a Well Woman do as she sat waiting for the doctor to arrive?” I answered by taking my FlyteBike out of its bag and began pedaling. I burned 300 calories and got those endorphins flowing for the next 30 minutes. I was so happy that I was able to make good use of the time by fitting in my fitness while waiting for the doctor.


https://youtu.be/Iu1duEF9xGg

After my examination, my doctor told me that I passed my Well Woman exam with flying colors! As I was heading to my car, I realized I hadn’t graded myself on my “Well Woman Waiting” exam. Since I added a new possible place to pedal to my FlyteBiking list, I gave myself an A for effort!

Do you LifeBike® in an unusual or special place? If you do, we’d love to see it! Please share a short video on Facebook, Instagram or Twitter and include #LifeBike with your post. Thank you!

I am so grateful for the AMAZING testimonials we have received from happy LifeBike® customers. Wow, what a blessing! LifeBikers tell us they’ve lost weight, feel happier and have more energy throughout their day. See what they are saying here: testimonials

To your health!
Robin

Robin B. Palmer
Serial Inventor & Founder/CEO
FlyteBike™ Portable Pedals (IoT)
https://LifeBike.co
LifeBike® is Patented.

LifeBike® is NEAT™ Certified. NEAT™ stands for the Science of Non-Exercise Activity Thermogenesis, developed by Mayo Clinic.

How to Stay Energized for Sustainable Success

I am so happy I got to share, “How to Stay Energized for Sustainable Success” on Chris Salem’s popular Sustainable Success podcast. Chris walks his talk about his belief that, “Healthy habits lead to prosperity in all areas of your life and business.”

Chris and I had participated on the committee for the 3-day City Summit and City Gala in Hollywood last week. I was absolutely thrilled to have been there. The back-to-back lineup of innovators, celebrities, and successful entrepreneurs was awe inspiring. Ashton Kutcher, Matthew McConaughey and Jack Canfield were just three of the many powerful speakers over the action packed, 3-day City Summit and City Gala, organized by founder, Ryan Long. I would wholeheartedly recommend attending next year. I am planning to be there.

As with most speaker events, we spent most of the summit sitting in our seats. I felt especially grateful I got to LifeBike® to burn calories, boost my focus and energize – right from my seat.

I also brought a spare LifeBike for fellow attendees who asked to borrow it. Several people around me told me they had been feeling “lethargic” or “zoning out” from just sitting there for hours and asked to test it out. After LifeBiking for a few minutes, they said they could feel the difference – they felt “energized” and “awake again.” Yay!

Tune into my interview with Chris to find out, “How to Stay Energized for Sustainable Success.” I also share my experience with turning personal pain points into new products. If you have ever thought, “There must be a better way” at times during your day, here’s my process from idea to innovation.

Have you ever heard the miraculous true story that inspired me to launch FlyteBike™ last year? It all started when I shared how LifeBike® prevents blood clots & jet lag on long flights with Virgin CEO, Richard Branson, at his home on Necker Island…

To your health!
Robin

Robin B. Palmer
Serial Inventor & Founder/CEO
LifeBike® Portable Pedals (IoT)
https://www.lifebike.co
LifeBike® is Patented, and NEAT Certified by Mayo Clinic

 

NEAT™ Certified (Developed by Mayo Clinic, NEAT stands for the science of Non Exercise Activity Thermogenesis)
LifeBike is Patented.

Use a Standing Desk? New Studies Show Risks of Just Standing All Day

Do you use a Stand-Up Desk? Many of us have opted for them to avoid sitting all day – since we learned that sitting is the new smoking. I bought a stand up desk several years ago but at the end of the work day I noticed my ankles were swollen and I didn’t feel energized, as I do when I get to move my body.

Now new research shows that standing all day may actually be worse for you than sitting! (1) When we are sedentary – standing or sitting – our hearts have to work harder to pump blood throughout our bodies.  People who stand at work have been shown to have higher rates of clogged arteries, back pain, varicose veins and muscle cramps. It turns out that the key to alleviating sitting disease isn’t just standing, it’s moving!

Another suggested solution to counteract sitting all day is to set an alarm to remind you to get up and walk around for a couple of minutes every hour. Have you ever taken one of these breaks and then returned to your desk only to think, “Ok, now where was I?” It felt like I was interrupting my work flow, and would always take time to get back on track and fully refocus on the task I had left behind.

I invented FlyteBike™ because I didn’t want to have to choose between my wellness and my work. LifeBike® Portable Pedals is 3.5 pounds, folds flat and goes anywhere with you in its own bag.  FlyteBiking burns calories, enhances cognition and increases your energy anywhere you sit – at your desk, at home, and even helps prevents blood clots on long flights.

 

To your health!
Robin

P.S. – Please share FlyteBike™ Portable Pedals with friends & family so they can burn calories, boost their mood, and increase productivity anywhere they sit, too! https://www.lifebike.co

Robin B. Palmer
Serial Inventor & Founder/CEO
FlyteBike™ Portable Pedals (IoT)
https://FlyteBike.com
Robin@FlyteBike.com
805-796-8201
FlyteBike™ is Patented.


FlyteBike™ is NEAT™ Certified. NEAT™ stands for the Science of Non-Exercise Activity Thermogenesis, developed by Mayo Clinic.

(1) Smith, Peter, et al. “The Relationship Between Occupational Standing and Sitting and Incident Heart Disease Over a 12-Year Period in Ontario, Canada.” American Journal of Epidemiology, 2017.

Get Easy Health & Fitness Hacks on the Get Healthy Podcast

I am so happy to be included in the Get Healthy Podcast alongside an inspiring lineup of health and fitness experts. I love tuning in to get helpful health and fitness “hacks” while getting ready for my day, cooking dinner, or when driving – which motivational icon, Zig Ziglar, referred to as, “Auto University.”

My friend and a top personal trainer, Monte Cox, has put together a free interview series with 21 experts in nutrition, exercise, and health to show you exactly how you can optimize your health—easily and efficiently.

It’s called Get Healthy: Hacks to Easily Optimize Your Health Without Giving Up Your Life!
Listen here: http://www.gethealthyonlineshow.com/robin-palmer/

This series of powerful conversations will share how other busy people are achieving great results—and how you can, too—without spending hours sweating it out in the gym, without starving yourself, and without completely changing your lifestyle.

In short, Monte and his guests will help you discover exactly what’s standing between you and that next level, and you’ll walk away empowered to break through it!

I hope you can tune in to the Get Healthy Podcast.

To your health!

Robin B. Palmer
Serial Inventor & Founder/CEO
LifeBike® Portable Pedals (IoT)
Flyte Bike LLC.
https://www.LifeBike.co

PS – I also share the magical, true story behind creating LifeBike! This is the link to my interview: http://www.gethealthyonlineshow.com/robin-palmer/

Burn Calories, Boost Your Mood and Energize Wherever You Sit with LifeBike® Portable Pedals (IoT) 
NEAT™ Certified (Developed by Mayo Clinic, NEAT stands for the science of Non Exercise Activity Thermogenesis)

LifeBike is Patented

LifeBike Burns Calories, Prevents Jet Lag & DVTs on Southwest Airlines

LifeBike® burns calories, boosts your mood & increases energy anywhere you sit – at work, at home, and even on long flights! I burned calories, prevented jet lag & blood clots right from my seat during my cross country flight on Southwest Airlines with LifeBike Portable Pedals. Yay!

Here’s an important reason to move your body when you fly. Deep Vein Thrombosis episodes (blood clots) affect 900,000 Americans each year, of which 300,000 result in premature death.

Airplane cabin pressure creates a reduced flow of oxygen for passengers. Sitting for hours in oxygen deprivation on long flights is a leading cause of blood clots or DVTs.

“It’s all about the blood flow, baby!” LifeBike® pumps oxygen throughout your extremities and entire body, which prevents jet lag and these life threatening blood clots.

Don’t just sit sedentary after long flights either. Since DVT episodes often occur within 48-hours of long flights, it’s important to move your body during the next couple of days. LifeBiking at home, while watching tv or catching up on email in your hotel room will make a world of difference for you, no matter where you are on the planet.

To Your Health! Robin
P.S. If you are a long-legged traveler in coach, check out the pedal pumping alternative in the video that works without the full cycling motion.

Robin B. Palmer
Serial Inventor & Founder/CEO
LifeBike® Portable Pedals (IoT)
Flyte Bike LLC.

https://LifeBike.co
805-796-8201

 

 

 

 

Burn Calories, Boost Your Mood and Energize Wherever You Sit with FlyteBike™ Portable Pedals (IoT)
NEAT™ Certified (Developed by Mayo Clinic, NEAT stands for the science of Non Exercise Activity Thermogenesis)

 

 

Tony Robbins Message – Don’t Just Sit There, Energize for Success!

A friend of mine found me a last-minute front row seat to Tony Robbins’ sold-out Unleash the Power Within event. I got to experience 4-days of Tony’s “peak state” energy and enthusiasm. The first day of UPW culminates at midnight with Tony’s “Fire Walk.” Thankfully, I walked barefoot on the hot coals without burning my feet!

Inventor Robin Palmer Sharing LifeBike Solution with Tony Robbins

Tony focused on the importance of energizing and maintaining a “peak state” for success. He cited studies which demonstrated that lack of energy impedes mental focus, retention and the fortitude necessary to continue to take massive actions for success.

Tony is a role model for his  belief that your energy produces your power and charisma. Tony’s antidote for a sedentary, lackluster lifestyle is to re-energize by jumping up and down and shouting “Yes, Yes, Yes!” at the top of our lungs. By the end of the four days, I had lost my voice.

Robin Palmer After Her Tony Robbins Fire Walk

I wonder what my neighbors would imagine I was doing if they heard me screaming, “Yes! Yes! Yes!” at my home. I keep thinking of Meg Ryan’s iconic restaurant scene in “When Harry Met Sally,” after which director Rob Reiner’s real life mother exclaimed, “I’ll have what she’s having!”

I wouldn’t want to frighten my customers, family or fellow passengers on a long flight. Thankfully, I can LifeBike to energize, burn calories & feel great anywhere – at work, at home, even on long flights – without scaring anyone!

With gratitude!
Robin

Robin B. Palmer
Serial Inventor & Founder/CEO
FlyteBike™ Portable Pedals (IoT)
FlyteBike LLC.
https://www.LifeBike.co

Burn Calories, Boost Your Mood and Energize Wherever You Sit with FlyteBike™ Portable Pedals (IoT)

FlyteBike™ is NEAT Certified (Developed by Mayo Clinic, NEAT stands for the science of Non Exercise Activity Thermogenesis)

FlyteBike is Patented.

FlyteBike LLC. is growing! We are raising capital. Please contact me with interest in joining LifeBikes team of Investors!